training
As triathletes transition from the water to the bike, and the bike to the run, muscle lactate levels naturally fluctuate and rise. Rather than just a byproduct of fatigue, lactate is a critical metabolic biomarker that dictates endurance limits across all three disciplines. With myRipple’s continuous real-time data, coaches can precisely map this physiological response against both cycling power and running pace. This allows for highly accurate LT1 and LT2 threshold management, ensuring your athletes build the precise physiological engine required for elite Olympic, 70.3, or Ironman distances.
myRipple’s real-time continuous data empowers you to eliminate the guesswork from training and unlock elite triathlon performance.
By leveraging precise lactate feedback to guide pacing intensity and recovery across the swim, bike, and run, your athletes will adapt to high-stress efforts more effectively, maintaining form and resilience through the final miles.
SO, DIAL IN YOUR ZONES, NAIL YOUR TRANSITIONS, AND RECOVER SMARTER – YOUR RACE RESULTS WILL SPEAK FOR THEMSELVES!
