training
As players engage in repeated sprint efforts and high-intensity impacts, muscle lactate levels naturally rise. Rather than just a byproduct of fatigue, lactate is a critical metabolic biomarker that dictates an 80-minute endurance capacity. With myRipple’s continuous real-time data, coaches can precisely map this physiological response against pitch performance. This allows for highly accurate threshold management, ensuring your squad builds the robust physiological engine required for elite rugby without risking overtraining.
myRipple’s real-time continuous lactate data empowers you to precisely manage training load and prevent overtraining on the pitch.
By accurately monitoring lactate accumulation and clearance during intense contact sessions, a player's body can handle grueling workloads more effectively, maintaining peak power and resilience in the final quarter of a match.
SO, DIAL IN YOUR ZONES, BRING THE INTENSITY, AND RECOVER SMARTER – YOUR MATCH-DAY PERFORMANCE WILL SPEAK FOR ITSELF!
