training
As rowers drive through the catch and push split times, muscle lactate levels naturally rise. Rather than just a by-product of fatigue, lactate is a critical metabolic biomarker that dictates a crew's endurance limits. With myRipple’s continuous real-time data, coaches can precisely map this physiological response against stroke rates and boat speed. This allows for highly accurate LT1 and LT2 threshold management, ensuring your squad builds the precise physiological engine required for grueling 2K regattas or long head races.
myRipple’s real-time continuous lactate data empowers you to precisely manage training load and prevent overtraining on the water.
By leveraging precise lactate feedback to guide stroke rate intensity and recovery, your athletes will adapt to high-stress efforts more effectively, maintaining a greater sense of endurance during grueling head races.
SO, DIAL IN YOUR ZONES, HOLD YOUR SPLITS, AND RECOVER SMARTER – YOUR REGATTA RESULTS WILL SPEAK FOR THEMSELVES!
