Maximising stress reduction

Managing stress effectively is crucial for your overall well-being.

Prepare a healthy snack to top up your resilience reserves and remove the temptation to binge. Avoid energy crashes and stay calm.

nutrition

As your body's primary energy source, glucose is vital for maintaining stable energy levels, especially during stressful situations. Ensuring a balanced intake of carbohydrates can help regulate blood sugar levels, preventing energy crashes that contribute to heightened stress.

Recording your glucose levels in real-time, your Ripple arms you with the early warning signs you need to stabilise your stress levels.

By fuelling your body effectively with the right carbohydrates, you can sustain energy throughout the day and better cope with stressors as they arise.

By fuelling your body effectively with the right carbohydrates, you can sustain energy throughout the day and better cope with stressors as they arise.

ADD FUEL
Prepare a healthy snack to top up your resilience reserves and remove the temptation to binge. Avoid energy crashes and stay calm.
A woman laying on a bed with a tray of food

activity

During periods of physical activity or stress, your muscles produce lactate. Despite its negative reputation, lactate serves as a valuable ally in combating stress. Embracing the ‘burn’ signals to your body that it's capable of handling challenging situations, both physically and mentally.

Wearing your Ripple will enable you to balance your lactate, nutritional fuel intake and hydration. Lactate, glucose and hydration are recorded in real time empowering you to build resilience to stress and increase your overall tolerance for discomfort.

A man holding a rope while standing under a bridge
GET MOVING
Let’s make sure your energy strategies are on point.
A woman holding a water bottle with a message on it
NICE JOB
Great work keeping yourself hydrated, your Ripple will tell you when you need more water.

hydration

Adequate hydration is essential for maintaining optimal cognitive function and mood regulation, both of which are crucial for managing stress effectively. Dehydration can exacerbate feelings of fatigue and irritability, making it more difficult to cope with stressful situations.

By displaying your hydration levels, your Ripple will keep you better informed of your body’s needs. By staying hydrated throughout the day, you can support your body's natural stress response mechanisms and enhance your ability to navigate challenging circumstances with ease.

Your Ripple’s real-time data will empower you to significantly reduce stress levels and promote overall well-being.

By balancing your nutrition, embracing physical activity, and staying hydrated, your body will   handle stressors more effectively maintaining a greater sense of calm and resilience in the face of adversity.

SO, EAT WELL, GET ACTIVE, AND DRINK UP - YOUR MIND WILL THANK YOU FOR IT!

A black and white alarm clock on a tableA young woman listening to music with headphones
You’re in the zone!
Great work maintaining your Ripple. Your activity, hydration and nutrition are perfectly balanced. You should be feeling much calmer & more prepared for anything life throws at you.

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